how to fix blogs

THE CAUSE OF SOCIAL ANXIETY DISORDER

Who experiences social anxiety symptoms? Is it only people who have some deeply repressed unconscious psychological trauma? NO! Is it only people who are shy or people who have low self-esteem? NO! Is it due to some sort of failure to develop good social skills? NO! People who have social anxiety that reaches the point that it is interfering with their enjoyment of life are simply those among us who have a very powerful ability to practice what is called mind-sight, combined with a self-perpetuating process of avoidance and anxiety. The ultimate cause of both of these underlying mental processes is genetics. You didn’t do anything wrong. It’s not your fault, and yes, you CAN improve your lot in life by focusing on tactics that recognize the true underlying cause of social anxiety.

Who else recognizes the following patterns?

1. More anxiety about someone noticing your anxiety than about having the anxiety in the first place.

2. Dread of situations in which you could not easily disappear from the spot light if you needed to.

3. People thinking you are, “quiet,” when that’s not the real you.

4. Being afraid that someone will notice that your voice is shaking, your hand is sweating, your face is blushing, or some other physical sign of anxiety.

5. Wanting to speak up and show people how interesting and smart you can be, only to find that the thought of speaking up is enough to start your heart pounding or your breath to feel like it’s been sucked out of you.

These patterns are complex, but the cause of social anxiety disorder is caused by your genetically inherited personality traits more than anything else. Over time, what happens is that your hypersensitivity to the way others are perceiving you leads to situations that are very uncomfortable or embarrassing (though to someone else it would seem like a normal life experience). Normal life experiences like blushing in front of others and having someone point this out and laugh can lead someone with a social anxiety disorder trait to become hyper vigilant to the normal experience of blushing. As you mind begins to label blushing as a threat, you may begin to become super tuned-in to the slightest inkling of blushing, which then causes you to feel embarrassed at the thought that you might blush…and BAM…you are blushing out of nowhere and you look at the floor instead of making eye contact, and before you know it, you’ve been labeled, “quiet.” This is just one tiny example of the many variations that social anxiety disorder can take. Yours will be unique.

The mind-sight issue is at the root of all of the symptoms. Mind-sight is the process by which you mentally project yourself into the other person’s perspective and then look back at yourself through their eyes. This gives you a great social advantage (unless it takes over as in social anxiety disorder). You are able to self-monitor to present yourself in a positive light to others. People who are low on this ability are the are at a great disadvantage in relationships and business ( Think of someone you have known who seems clueless about how they talk on and on without checking to see if the listener is still interested. Or think of someone who doesn’t seem to realize that other people brush their hair and don’t start personal conversations in the grocery store line). Mind-sight allows you to predict what others are thinking about you. If the mind-sight ability is genetically wired into you to a very strong degree, all it takes is one or two situations that cause you anxiety about how others are perceiving you, and then the process of feeling anxious about a recurrence of those situations sets in. Once you begin to consciously or unconsciously anticipate a certain kind of situation with fear, you will become more aware of the first signs that the situation is approaching.

Trying to “not feel anxious” doesn’t work. In fact, to stick with the example from above, trying to not feel anxious can lead a person who fears blushing to become more likely to blush out of anxiety that they might be approaching a situation that would be embarrassing if they blushed. Translate this to a more general “feeling of anxiety” in social situations and you get a sensation of increasing quiet feelings that seem to take over and suppress your natural spontaneity even before you arrive at the destination where you begin to anxiously anticipate that you might get that “quiet feeling” with all the unwanted judgements of others about seeming shy and quiet. Avoiding the sensation you don’t want ends up creating it. And for a person who wants to know the cause of social anxiety disorder, that’s the crucial point to understand beyond genetics. It’s this point that allows people with social anxiety disorder to make a change in the way their mind and body reacts, and that’s what the site, www.anxiety-counselor.com is all about. See that page: the cause of social anxiety disorder for more information on how to put these ideas to practical use in reversing the effects of social anxiety on your life.

With the popularity of social networking sites, there has been a surge of social bookmarking sites too. Social networks revolve around the maintenance of relationships between members of the community. Social bookmarking, on the other hand, is responsible for connecting content that are made by its members. Because of its connectivity function, social bookmarking sites provide another business tool for site owners.

It is no longer uncommon to see icons at the bottom of blog posts and articles. When you hover the mouse, website names like Technorati, Digg, Furl or Delicious pop out. These are social bookmarking sites. A social bookmarking site is pretty much the same as an actual bookmark. Bookmarks are made to indicate a page or passage so it will be easy to locate. The same purpose goes for social bookmarking icons. A website can be marked for convenience. Others can also be directed to a site using a social bookmark.

There are many forms of social bookmarking sites. Squidoo deals with creating lenses that highlights a particular niche of the lens owner. Flickr’s specialization is on photos and images. Others deal with movie or music reviews.

For the business owner to utilize social bookmarks there is a need to choose the appropriate site. Always remember that traffic to the business site is the number one purpose. The content or information that is placed on the social bookmarking site should be interesting enough to let readers click on the website URL. The objective is to have the readers mark your page and make comments or inquiries. People will be interested in updates because they are informative and useful.

Content is very important. A business owner can have a following of readers and even have a higher search engine ranking because of the traffic. In order to have good content, visit popular bookmarking sites and observe the most popular sites that are being viewed. Analyze what others are reading and why they find the sites interesting and informative. Visit competitive sites and investigate how they are doing content and presentation. Be observant on what readers are commenting and what type of information that they are asking for.

With the use of social bookmarking sites, a business owner can increase visibility and makes it easy to get prospective clients. By adding social bookmarking icons to blogs or websites, it is an effective way to bring traffic to the business website and a strong possibility that the reader will add the URL to the favorite list on the browser.

If you have decided to jump on the bandwagon and join thousand of people using social marketing as a tool to grow their business, then you are on the right track. Social marketing has proven to be effective and sustainable in influencing the target market to buy your products and services. One of the most utilized strategies is by tapping on social marketing sites that are popping up everywhere. Of course it is necessary to choose only those that are reliable and good for your ecommerce business. Among the most popular social marketing sites today are:

• Flickr: It is perhaps the best online photo sharing site in the world. It allows you to showcase photos to friends, family and even to those you do not know. Launched 5 years ago, it now has more than 3 billion photos stored. It is a great site to promote your business.

• YouTube: This video social marketing site works wonders for any business. With YouTube, we can share videos for everyone to see. By uploading some videos, you will have people comment and share ideas on your page, which is a great way to understand your target market.

• Metacafe: It is the number 2 site for video social marketing. You can upload and share videos about your products and services so people will know who you are and what you have to offer.

• Digg: In this website, you will find everything you need- from articles, blogs, insights, etc. If you like to improve your marketing and sales, then you need to get started with Digg. This is especially helpful for those who are new to social marketing.

• MySpace: With the music and video now part of its package, MySpace has definitely become one of the top social marketing sites in the world. It has high exposure to most countries in the West and East. Asia is also quite into MySpace too. With so many people joining MySpace, it will be easier to find your target market here.

Social media sites are indeed very helpful in getting you on track with your business goals. In so many ways, they allow you to stay connected to your target customers through photo and video sharing, blogging, commenting, and many more. The important thing with social marketing is you need to be able to keep up with the demand. People feed you with information- they tell you what they want and what they do not want, and in return, they expect you to be able to address their concerns. As a good social marketer, you have to be ready for any challenges that come your way when you use these social marketing tools.

As any good social marketer knows, being prepared for anything is vital to the success of your business. If you can do this, if you can apply the techniques involved in the social marketing process, then go ahead and tell the whole world about your business. You will find that it is probably one of the best things you have ever done.

If you have decided to jump on the bandwagon and join thousand of people using social marketing as a tool to grow their business, then you are on the right track. Social marketing has proven to be effective and sustainable in influencing the target market to buy your products and services. One of the most utilized strategies is by tapping on social marketing sites that are popping up everywhere. Of course it is necessary to choose only those that are reliable and good for your ecommerce business. Among the most popular social marketing sites today are:

• Flickr: It is perhaps the best online photo sharing site in the world. It allows you to showcase photos to friends, family and even to those you do not know. Launched 5 years ago, it now has more than 3 billion photos stored. It is a great site to promote your business.

• YouTube: This video social marketing site works wonders for any business. With YouTube, we can share videos for everyone to see. By uploading some videos, you will have people comment and share ideas on your page, which is a great way to understand your target market.

• Metacafe: It is the number 2 site for video social marketing. You can upload and share videos about your products and services so people will know who you are and what you have to offer.

• Digg: In this website, you will find everything you need- from articles, blogs, insights, etc. If you like to improve your marketing and sales, then you need to get started with Digg. This is especially helpful for those who are new to social marketing.

• MySpace: With the music and video now part of its package, MySpace has definitely become one of the top social marketing sites in the world. It has high exposure to most countries in the West and East. Asia is also quite into MySpace too. With so many people joining MySpace, it will be easier to find your target market here.

Social media sites are indeed very helpful in getting you on track with your business goals. In so many ways, they allow you to stay connected to your target customers through photo and video sharing, blogging, commenting, and many more. The important thing with social marketing is you need to be able to keep up with the demand. People feed you with information- they tell you what they want and what they do not want, and in return, they expect you to be able to address their concerns. As a good social marketer, you have to be ready for any challenges that come your way when you use these social marketing tools.

As any good social marketer knows, being prepared for anything is vital to the success of your business. If you can do this, if you can apply the techniques involved in the social marketing process, then go ahead and tell the whole world about your business. You will find that it is probably one of the best things you have ever done.

SEO. Video marketing. Facebook. Article marketing. What is the very best Internet marketing trick you have up your sleeve? Each one of these as well as a plethora of others can bring great results, but there is one Internet marketing technique that seems to result in high search engine page ranks with very little effort sooner than the others. Got your attention now? It’s social bookmarking.
Sure, it’s been around for almost a decade now, but social bookmarking has really only caught on in the last few years. And even now there are many Internet marketers who just aren’t sure it is worth the effort. However, the ones who ARE using it know that it is totally worth the effort.
What’s so great about social bookmarking services?
These websites attract the search engine spiders. For whatever reason, Google and other search engines love the bookmarking sites. IMers have reported that a website registered with a top social bookmarking service can receive a higher search engine ranking within days-as opposed to weeks and even months like other methods.
Furthermore, social bookmarking is easy to use. Once you decide on a few online services to try, you will see for yourself how simple it really is. The learning curve is low, which means you are not going to have to spend hours figuring this thing out. Register on a few sites and then spend a little time learning about each site’s unique features and then start submitting your sites and articles.
Not sure where to start? You may want to spend some time comparing the different services to determine which one is right for you. Here are the top ten social bookmarking sites to get you started:
• Digg.com
• Propeller.com
• StumbleUpon.com
• Reddit.com
• Del.icio.us.com
• Newsvine.com
• Fark.com
• Blinklist.com
• Clipmarks.com
• Shoutwire.com
Social Bookmarking Tips
If you are convinced social bookmarking is for you (and you should be!) signing up for one or more of the above services is obviously your first step. What comes next?
• The social aspect comes in when you submit your site to the service, and the search engine spiders begin to crawl your site. Your site is likely to then achieve a higher page rank, which will ultimately increase your site traffic.
• If your website contains desired information or something that is of interest to a particular group, you may find that your website gets rated highly within the social bookmarking service. This can result in the kind of site traffic every IMer desires-targeted traffic.
• While submitting your sites to the social bookmarking website is important, exchanging social bookmarks with others can really maximize your efforts. It multiplies the times your links are out there for others to see. Plus the more votes your bookmarked pages receive, the more traffic you are likely to entertain.
You no longer have a good reason to shy away from social bookmarking. It is a great tool to add to your IM arsenal, especially if you are looking for site traffic sooner than later. As Internet marketing becomes more and more competitive, it pays to have a variety of marketing methods, especially one that plugs you into the world of social marketing so quickly and effectively.